The Trilogy - Personalised 1/1 Online Coaching Package

Are you tired of feeling anxious, overwhelmed and exhausted? You know you should be able to relax, but no matter what you try, the stress, burnout and tension just won’t let go.
Here's what most people don't know: Your vagus nerve—a large nerve regulating your nervous system—
sends 80% of its signals FROM your body TO your brain.
What does this mean? Your brain is literally reading your body to determine if you're safe.
When your body is:
Holding tension in your shoulders
Breathing shallow and fast
Storing stress in your tissues
Operating in survival mode
Your brain receives these signals and says: " We're not safe..."

That's why you can't think yourself safe and no amount of positive thinking or talk therapy can override those body signals.

You have to feel it in your body first.

When your body feels safe, your brain gets the message.

Then your mind can calm. And your heart can let go.

That’s what The Trilogy Reconnection Coaching Journey is all about...
3 private 1/1 online zoom sessions using evidenced based gentle, body balancing techniques and emotional processes
that teach your nervous system and your mind it's finally safe.
It's not Magic. It's Biology.
Your body stores everything — joy, grief, fear, safety. Most anxiety, reactivity, and disconnection isn't a mental or emotional problem; it's your nervous system protecting you based on old patterns.

What The Trilogy Reconnection Journey Offers

It is a series of 3 private, compassionate and supportive coaching sessions (spaced fortnightly). As a trauma informed coach, I will guide you gently through evidence based techniques designed to help you release emotions and physical tension safely
Creating a sense of safety for you to calm your nervous system and restore balance
Reconnect with your body and feel grounded again
Let go of anxiety, overwhelm and emotional heaviness. Ensure you feel seen, held, and supported in a deeply safe space
These sessions aren’t about “fixing” you or forcing change. They’re about helping your body remember what safety feels like—so your mind can finally relax, your heart can open, and your whole system can begin to heal.

WHO IS THIS TRAINING NOT FOR?

This experience may not be right for individuals who are looking for a quick fix or a “magic cure” without doing the inner work
Expecting solutions purely through talking or intellectual problem-solving and are unwilling to engage with their body or explore emotional practices
Not ready to take time for themselves or prioritise their own nervous system reset in between sessions
Those seeking therapy for severe mental health conditions without additional professional support.

This is about real, embodied change—so if you’re open to slowing down, connecting with your body, and allowing emotional release, this work will meet you where you are.

WHO IS THIS TRAINING FOR?

This experience is for individuals who are:
Feeling anxious, tense, or disconnected from their body or purpose
Emotionally exhausted, burned out, or “running on empty”
Overwhelmed by change, uncertainty, or transition
Longing to feel calm, clear, and in control again
Ready to stop coping and start truly reconnecting
If you’ve been trying to “think your way calm” and it hasn’t worked—this is your invitation to pause, breathe, and come home to your body.

Your Questions Answered

What Do I Need For A Coaching Session?

An Open Mind
A wifi connection
Laptop or Phone
Notepad and Pen
A Quiet Uninterrupted Space
A sense of curiosity is helpful!
Sessions are held Monday-Friday. Australia ACST / ACDT Time zone

What's The Difference: Coaching vs. Therapy

Coaching focuses on where you are now and where you want to go. It’s a collaborative, forward-focused process that helps you create change, build self-awareness, and take aligned action toward your goals.

Therapy, on the other hand, often explores past experiences or trauma to support healing and recovery. It’s designed to treat mental health concerns and is led by licensed mental health professionals.

In short — therapy helps you heal the past, while coaching helps you create your future.

What Happens In A Coaching Session?

Every session is guided by you — your intention, your energy, your pace.

We might:

Compassionately explore limiting beliefs & stuck patterns
Regulate your nervous system in real time
Unpack emotions and triggers with curiosity (not judgement) using evidence based techniques.
Practice breathwork, grounding or nervous system resets
Map out strategies to support you through challenges

How Long Does It Take to See Results?

Every person’s journey is unique, but many clients begin to notice meaningful shifts within the 3 sessions. While others choose to continue working together long-term to support ongoing growth and resilience

Transforming long-held patterns, beliefs, and nervous system responses takes time, compassion, and consistency.

Real progress happens not only in our sessions together, but also in how you apply the practices and awareness between sessions.
Your willingness to do the gentle inner work—reflecting, practicing, and integrating what you learn—deepens and accelerates your results.

Coaching is a deeply personal process that unfolds at your own pace, creating lasting and meaningful change from the inside out.

Your Investment:

The Reconnection Trilogy (3 x 1:1 Private Session Package)
🌿 3 x 60-minute live sessions via Zoom
🌿 Tailored, compassionate support 🌿 Practical tools to use daily 🌿 Optional zoom session recordings

Investment: AUD $900.00 (Limited availability — Each session is private and deeply personalised.) During our first session, we’ll begin by gently exploring where you’re at right now and what support will serve you best moving forward. Afterwards, we’ll schedule your next 2 sessions together directly at the end of our 1st Zoom call.

Money back guarantee: I believe in this work so much that if you show up, do your first session, try the tools and realise it’s not for you — I’ll refund your remaining 2 x session money. No risk, just support.

One-off sessions offered before investing — just reach out here to arrange..

Buy 3 Session Package Now

Ready To Begin?

Yes, I want to feel calmer...with a daily feeling of reconnection, self-trust, authentic presence and emotional resilience

This is not “just” coaching — it’s a reset for your nervous system and your sense of self.

You’ll receive:
* 3 x 60-minute 1:1 session package (fortnightly on Zoom)
* All core coaching resources & tools – including nervous system education, trauma informed coaching using evidence based emotional release techniques. breathwork and journaling,
* Personalised guidance to help you calm your system, explore limiting stuck beliefs so you can feel calm and emotionally resilient again.

Together, we’ll explore what your body is holding, release built-up tension, and restore a deep sense of balance and self-trust.

Buy 3 Session Package Now

Still Unsure?

You don’t need to feel “ready.”
You don’t need to have all the answers.

You just need the courage to take one small, gentle step forward.

It’s natural to feel uncertain - or even a little afraid. Stepping into something new can bring emotions to the surface & that’s okay.

And when you do, I’ll be right here to support you every step of the way. In the meantime if you have any further questions, hit the button below....I am only one click away!

Questions?

Client Testimonials

With❤️from clients

""I went to Wendy feeling stuck, a background rumble of anxiety in my stomach. I couldn’t put my finger on exactly what my block was. Wendy helped clear my thinking, I left feeling light and empowered. Everything seemed to just fall into place." KH