Wendy Turner
* Personalised Mental Health &
Wellbeing Coaching.
* Author & Speaker
* Welcome To This Space Of
Rest-Relaxation-Reconnection
"Welcome, I’m Wendy Turner, a Mental Health & Wellbeing Coach dedicated to helping anxious, stressed & overwhelmed individuals navigate life’s challenges, release stored stress and feel safe in their bodies.
Inner calm begins in the body. When your nervous system feels safe, your mind and heart can finally relax. Through a trauma-informed, evidence-based approach, I use processes that support lasting emotional balance and help
your body gently let go of what no longer serves it.
Life often carries an unseen weight. On the outside, you may look like you’re coping, but inside you feel unsettled, stuck or even empty.
This quiet heaviness can leave you questioning yourself, your direction, and your strength.
We each carry stories shaped by our upbringing, life experiences and the expectations of society and others. Over time, these layers can create a disconnect between who we truly are and how we show up in the world.
These unresolved emotional stresses, stored traumas and limiting beliefs can quietly impact our wellbeing, our physical body(soma), relationships and our ability to feel at ease within ourselves.
With over 20 years of clinical experience, my work centres on one essential intention: Reconnection.
Together, we’ll release what no longer serves you at a pace that feels safe and supportive, so you can reconnect with your true self — with greater calm, clarity, and compassion.
Body First…. Mind Follows
Online Courses
A 2 part series of headphone friendly audio courses based on the book The Truth Behind Motherhood.
Both courses are your safe space to lie back, close your eyes & be guided
through the emotional and practical shifts of early motherhood.
Conception, Pregnancy and Birth Course
Becoming a mother is one of the most profound journeys a woman will ever walk. But it can also feel overwhelming—full of stress, uncertainty, and emotions that aren’t always easy to share.
That’s why I created the Conception, Pregnancy & Birth Course—Learn how to release fear and step into birth with greater trust and confidence ✨ Heal from loss, challenges, or unexpected moments with compassion ✨ Strengthen your connection with yourself, your body, your baby, and your partner. AU$189.00
Adjusting To Life With A Newborn Course
Your baby is finally here—and so begins one of the biggest transitions of your life. The days (and nights) can feel like a blur of feeding, soothing and adjusting.
Instead of feeling lost, unsupported, or stuck in survival mode, this course gives you practical emotional tools and reassurance. ✨You’ll feel calmer, more grounded, and more confident in your ability to navigate early motherhood ✨with compassion for yourself and your growing family. AU$ 189.00
Let's get to know each other...
I am a qualified practitioner, guide & mentor for those ready to align fully with themself.
My goal is to ensure you feel safe, seen, and heard. My role is to assist you on your path of self-discovery, wholeness and understanding. You are not broken, nor do you need fixing,
It's about peeling back the layers of life that have separated you from who you truly are. Most people seek my help to improve the quality of their everyday life.
Whether it is about aligning mindset and negative self chatter to releasing "old stories" and patterns as well as addressing health issues or ongoing pain. They often feel overwhelmed, stressed, or stuck. Does this sound like you?“
Work With Me
With Over 20 Years Experience Working With Clients.
Here's How I Can Help...
What To Expect In A Session
Each session begins with a few questions to uncover what you’d like to resolve.
Together, we address the mental, emotional, and physical patterns that may be causing tension or blockages.
Online, I use a blend of healing modalities to help you clear what’s in the way, reconnect mind, heart, and body(soma), and deepen your connection to your inner wisdom.
What Changes Can I Expect?
Many clients experience less physical pain, a quieter mind, and greater clarity about their path forward.
Sessions often leave people feeling more relaxed, centred, and deeply connected to themselves.
While every journey is unique, this work helps release resistance, old patterns and self-limiting beliefs.
Release what's holding you back so you can step into your true power.
Can I Prepare for a Session?
Preparation isn’t required, but reflecting on a few simple questions can bring clarity to what you’d like to explore:
1. What do I really want? (e.g. better health, finances, a positive outlook)
2. Where am I now in relation to that? (e.g. stress, negative self-talk, lack of resources) 3. What’s in the way? (e.g. limiting beliefs like “I’m not good enough”)
If you’re unsure, that’s perfectly fine — we’ll work together to uncover what matters most for you.
FREE GUIDE: Anxious Mom, Wired Pregnant Body? This Free Quiz Shows Why You Can't Calm Down
A gentle self-check quiz for anxious, overwhelmed, and burned-out expectant and new mothers — helping you understand why your body and mind feel out of sync, and what you can do about it.
Client Testimonials
With❤️from clients
"Wendy is an extraordinary, sensitive and passionate practitioner who facilitates deep transformation for people ready to change, heal, grow and create an empowered life!"
DL
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