Welcome, I’m dedicated to helping anxious, stressed & overwhelmed individuals navigate life’s challenges, release stored stress and feel safe in their bodies.
Inner Calm begins in the body not the mind. When your nervous system feels safe, your whole being remembers how to breathe, rest and reconnect. It's in this stillness that your mind and heart can then finally soften and relax.
Through a trauma-informed, evidence-based approach, I use processes that support lasting emotional balance and help your body gently let go of what no longer serves it.
Is This You?
* Instead of constantly battling your mind, you want to feel calm again?
* Instead of drifting through your days, you want to feel present, connected, and able to trust your responses and reactions?
* And more than anything, instead of feeling anxious or overwhelmed, you want to feel at home in your mind and body… safe, steady & supported from within?
Yes?
If this is what you are longing for, then you’re in the right place because after we work together, you will…
* Feel safe in your body,
* Be able to regulate your nervous system with confidence,
* Experience the ups and downs of life with clarity and a sense of calm.
* Move through daily life with emotional ease feeling grounded, connected and fully present.
Why are You Feeling Like You Do?
* Unresolved emotional stresses, a dysregulated nervous system, stored traumas and limiting beliefs...
* These can quietly impact our wellbeing, our physical body(soma), our relationships and our ability to feel at ease within ourselves.
* With over 20 years of clinical experience, my work centres on 2 essential intentions:
Regulation and Reconnection.
Together...
* We’ll release what no longer serves you at a pace that feels safe and supportive, so you can reconnect with your true self,
* Feel safe in your body and move through life with greater calm, clarity and compassion.
Body First…. Mind Follows
Let's get to know each other...
Hi, I’m Wendy Turner — a qualified coach, guide and mentor helping anxious, stressed, and overwhelmed individuals reconnect with themselves and restore calm. Most people seek my help to improve the quality of their everyday life. Therefore, my aim is to ensure you feel safe, seen, and heard as you navigate life’s challenges and release stored stress.
In a nutshell... I provide cognitive and somatic coaching strategies to guide clients in personal growth and a shift in mindset. I work with the simple truth that lasting calm begins in the body. When your nervous system feels safe, your mind softens, your heart opens, and your natural capacity to heal reawakens. Through trauma-informed, evidence-based practices, I help you release old patterns, quiet negative self-talk, and reconnect with who you truly are beneath life’s stress.
Whether through The Calm In 15 Framework Motherhood Audio Courses or The Trilogy 1/1 Online Coaching Sessions, my aim is to meet you where you are — guiding you back to safety, clarity, and inner alignment. You are not broken; you simply deserve the tools and support to feel whole again.
PROGRAMS AND OFFERINGS
I offer supportive, evidence-based pathways to help you restore calm,
release stored stress, and reconnect with your body
The Calm In 15 Framework
A series of gentle, 15-minute exercises to soothe overwhelm, regulate your nervous system, reconnect with your breath and release stress. Perfect for busy schedules or moments when you need a quick grounding reset.
The Trilogy — 3-Session 1:1 Coaching Journey
A personalised, deeper journey for those ready to release stored tension, process emotional patterns, and restore lasting calm. Across three transformative sessions, you’ll learn tools to regulate your nervous system, get personalised coaching and expert feedback to help you overcome any obstacles. This builds confidence and a sense of safety which allows you to let go of what no longer serves you.
Conception, Pregnancy & Birth Audio Course
Becoming a mother is one of the most profound journeys a woman will ever walk. But it can also feel overwhelming—full of stress, uncertainty, and emotions that aren’t always easy to share.
Adjusting To Life With A Newborn Course
Your baby is finally here—and so begins one of the biggest transitions of your life. Instead of feeling lost, unsupported, or stuck in survival mode, this audio course gives you practical emotional tools and reassurance.
Work With Me
With Over 20 Years Experience Working With Clients.
Here's How I Can Help...
What To Expect In A Session
Each session begins with a few questions to uncover what you’d like to resolve.
Together, we address the mental, emotional, and physical patterns that may be causing tension or blockages.
Online, I use a blend of healing modalities to help you clear what’s in the way, reconnect mind, heart, and body(soma), and deepen your connection to your inner wisdom.
What Changes Can I Expect?
Many clients experience less physical pain, a quieter mind, and greater clarity about their path forward.
Sessions often leave people feeling more relaxed, centred, and deeply connected to themselves.
While every journey is unique, this work helps release resistance, old patterns and self-limiting beliefs.
Release what's holding you back so you can step into your true power.
Can I Prepare for a Session?
Preparation isn’t required, but reflecting on a few simple questions can bring clarity to what you’d like to explore:
1. What do I really want? (e.g. better health, finances, a positive outlook)
2. Where am I now in relation to that? (e.g. stress, negative self-talk, lack of resources) 3. What’s in the way? (e.g. limiting beliefs like “I’m not good enough”)
If you’re unsure, that’s perfectly fine — we’ll work together to uncover what matters most for you.
FREE GUIDE: Can't Calm Down?This Free Quiz Reveals Why (and How to Fix It)
Even when we try mindfulness, breathing, or journaling, many of us still feel tense, anxious, or stuck. The reason isn’t your effort — it’s your nervous system. Take The quiz to find out if this is you?
Client Testimonials
With❤️from clients
"Wendy is an extraordinary, sensitive and passionate practitioner who facilitates deep transformation for people ready to change, heal, grow and create an empowered life!"
DL
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